Sunday, October 5, 2014

sweat





the shop
The vibe  at The Shop can’t be beat!  The exposed brick surrounded by green gives it a hidden nook feel.  Check out Edys yoga. It is the perfect way to get a little "me" time, enjoy an incredible and relatable message, plus conquer a little upside down challenge as well! You are guaranteed to leave the class feeling better then when you arrived!! 
http://www.parkcityyoga.com


crossfit miners town
Mike Lynch is the owner, head coach, and is everything that lululemon stands for.  His gym has a vibe that you just want to be a part of.  He and his other coaches teach, challenge and make the workouts fun! Ariel teaches a Yin Yoga class on Wednesday nights that is incredible!  She is truly an inspiration to everyone that goes to her classes.  You leave her class relaxed, with a peaceful contentment and loosey goosey hips that have never felt so good!


pc marc     
The MARC is another place with a little something for everyone!  From swimming, to tennis to group fitness, they have it all. Check out Regan’s spin classes. They are fun, intense and have music that is sure to motivate!  If you are looking to build lean muscle and burn a ton of calories check out the Cardio bootcamp with Jess Kelley! 


basin recreation
However you like to get your blood pumping, they offer it here!  Check out Whitney’s Power Hour class.  She inspires, motivates and creates a high intense interval training class that the entire family can attend.  Kids are always welcome to play while the adults sweat…perfect combo!!  Haley offers an AH-Mazing spin class!  Her classes are early, but you always leave happy that you drug yourself out of bed!
http://basinrecreation.org

body bar(re) 
Body Bar(re) Park City is a boutique studio with a personalized feel.  Ramona at the front desk makes you feel like an old friend, the instructors are knowledgable and fun, and the results are incredible.  This is an hour workout where you are guaranteed to feel the burn!
http://thebodybarrepc.com



tadasana
Tadasana is built on a supportive community with knowledgable teachers that are sure to change your life, sculpt your body and reshape your mind!  Caitlin Wyman’s Power Vinyasa class is INCREDIBLE.  
http://hotyogaparkcity.com