Many people hear Yin Yoga and do not understand the difference...what makes it special. They do not understand why this is something that can improve and change their lives. Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues (which are called the yang tissues). Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
For some this style of yoga can seem passive or soft, yin practice can be quite challenging due to the long duration of the poses. You can remain in the postures anywhere from one to twenty minutes! Yin and yang tissues respond quite differently to being exercised. You need to experience this to really know what Yin Yoga is all about. After you have experienced it, even just once, you will realize that you have been doing only half of the asana practice.
So now let's talk about HOW you can experience this. Our favorite yogi Ariel has a five week challenge that is perfect for the new or experienced yin yoga participant. Check out the deets below...
Do something for yourself today and commit to 5 weeks and see how adding this practice to your week can truley improve your life!!!
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