walk to trot...walk to run with coach haley

Oh, Mud Season.  The weather is starting to turn, the leaves are falling and 
it is time to start thinking about switching out our summer toys to winter gear.  
It is a time of transition, and not normally a time where we think of starting up a 
new running routine.   BUT, with 5 weeks until the lululemon Thanks for Giving 5k 
now is the perfect time to lace up those trusty running shoes and get trotting. 

Whether you are a couch potato or a serious weekend warrior we can get you to turkey day ready to gobble all the way through the 3.1 mile course.

The Walk to Trot program is for anyone who is currently active 1-2 days a week and can walk up to 30 minutes.  You stay moderately active, but are ready to reach your first finish line!

The Trot to Run program is for the runners out there who have finished a 5k.  You work out 3-4 days a week and can finish a 5k.  However, this year you are ready to reach that finish line a little faster. 

Looking for more than a 5k plan to keep you motivated to run through the winter?  Jog on over to the RUN for the LOVE of it Facebook page to find running friends in the Park City area or run to our runfortheloveofit.com to find out about our Salt Lake City Marathon/Half Marathon training group. 

Hope to see you all on the trails just RUNNING for the LOVE of it,

Coach Haley